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Allergy Friendly Foods

Allergies

Finding allergy friendly foods is quite exciting…but sitting at the store and reading labels for an hour isn’t. These snacks are wheat, dairy, egg, peanut, tree nut, sesame, chickpea & lentil free.

Snacks

  1. Snyder’s Gluten Free Pretzels- Regular & Honey Mustard Flavored
  2. Enjoy Life products- #top8free
  3. Original Lays Chips- Baked, Regular & Wavy
  4. BBQ Lays Chips
  5. Frito Lays- Regular and Honey BBQ Twists
  6. Motts Fruit Snacks
  7. Betty Crocker Fruit Snacks, Gushers, Fruit Roll Up & Fruit by the Foot
  8. Skinny Pop Sea Salt Popcorn (bags) & Microwaveable boxes
  9. Skinny Pop White Cheddar popcorn (Butter flavor isn’t dairy free, only the white cheddar)
  10. Boom Chick a Pop- Sea Salt and Sweet & Salty Kettle Corn Popcorn
  11. Every Body Eats Thins- These are crispy cracker/chip like snacks with clean, minimal ingredients.
  12. Without a Trace- granola bars and cookies

Food Items

  1. Ian’s Gluten Free Fish sticks
  2. Saffron Road Lemon Basil Chicken Entree
  3. Schar Bread (rolls, hot dog buns and sliced bread)
  4. Mission Gluten Free Tortillas
  5. Vans Gluten Free Waffles- Apple cinnamon, blueberry & original flavor
  6. Trader Joe’s Coconut Creamer
  7. Coffeemate Coconut Bliss Coconut Creamer
  8. Saffron Road Pad Thai Simmer Sauce
  9. Violife Cheeses
  10. Made Good- Granola Bars and Light & Crispy Granola
  11. Country Crock Plant Based Butter- This is great for baking too!

Baking & Desserts

  1. Hungry Harry’s Cake, Flour & Pancake mixes- #top14free and SUPER delicious!
  2. Better Bites Bakery Desserts- dough bites, cake bites & cupcakes
  3. Sweet Loren’s Cookies- I feel very safe with their allergy protocol. We safely consume these with an ANA egg allergy. As always, do what is safest for you.
  4. Swiss Miss Dairy Free Hot Cocoa Mix
  5. Free2b Sunbutter Cups- These are even better than peanut butter cups!!
  6. So Delicious Soymilk Dairy-Free Vanilla Ice cream
  7. So Delicious Soymilk Dairy-Free Ice Cream Cookie Dough
  8. Cybele’s Free to Eat Cookies- Confetti is our fave!

2 thoughts on “Allergy Friendly Foods”

  1. Have you tried Wilde brand chicken chips, enjoy life lentil chips, or hippeas? I’m so glad to have found your blog! I’m a busy working, student mom and the allergies were another curve ball. I can use all the help I can get!

    1. Hi Amy! Musa has allergies to lentils and chickpeas so we avoid the lentil and chickpeas line from enjoy life. I’ll check out the Wilde brand- thanks! Glad I can help you! We will update the snacks page this weekend so check back for more ideas 🙂

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